januari 7, 2016
Dadel noten kokos reep


Ik maakte deze heerlijke en gezonde dadel-noten-kokos-reep. Het recept is goed voor zo'n 12 repen (afhankelijk van de grootte). Je kunt ze het beste in de koelkast bewaren. Ideaal als snack voor onderweg of onderdeel van lunch of ontbijt.

- 125 gram amandelen
- 125 gram gemengde noten
- 60 gram dadels (in kleine stukjes gesneden)
- 35 gram zonnebloempitten
- 25 gram kokosrasp
- 100 gram kokosolie
- 50 gram agave siroop (honing kan ook)
- 2 eieren
- 2 eetlepels kaneel


Verwarm de oven voor op 200 graden.

Het handigst is om te werken met drie glazen kommen (of andere bakjes). In 1 bak doe je de amandelen en gemengde noten. In 1 bak doe je de gesneden dadels, zonnebloempitten en kokosrasp. In 1 kom doe je de kokosolie en de agavesiroop.

Begin met het kleinmaken van de noten en amandelen. Dit kan je doen met een foodprocessor, maar met een staafmixer of blender lukt het ook wel.

Vervolgens verwarm je de kokosolie en agavesiroop au bain-marie of in de magnetron. Het is niet de bedoeling dat het gaat koken, maar het moet wel gesmolten zijn, zodat je de twee gemakkelijk door elkaar kan roeren.

Voeg de kokosolie en agavesiroop toe aan de gehakte noten en roer met een houten lepel. Vervolgens voeg je twee geklopte eieren toe en 2 eetlepels kaneel. Roer opnieuw. Als laatste voeg je de dadels, zonnebloempitten en kokosrasp toe. Zorg ervoor dat alles goed vermengd is en verdeel over een ovenschaal. De reep koekt aan in de ovenschaal, dus zorg ervoor dat je bakpapier of bakspray gebruikt.

Zet de dadel-noten-kokos-reep 15 tot 20 minuten in de oven. Laat hem goed afkoelen, bij voorkeur in de koelkast. Hierna snijd je de reep in stukken en smullen maar!

Eet smakelijk!

You Might Also Like


  • Reply original site maart 11, 2016 at 12:53 am

    I simply want to say I am new to weblog and really savored this website. Probably I’m likely to bookmark your website . You certainly have very good articles and reviews. Thanks a lot for sharing with us your web page.

  • Reply read page maart 13, 2016 at 12:29 am

    I just want to mention I’m new to blogs and absolutely liked you’re blog. More than likely I’m going to bookmark your site . You definitely have fabulous article content. Appreciate it for sharing with us your web site.

  • Reply good link maart 13, 2016 at 5:00 pm

    I simply want to mention I’m all new to blogging and definitely enjoyed this web site. Probably I’m going to bookmark your site . You absolutely have awesome article content. Appreciate it for sharing with us your web-site.

  • Reply go to info maart 14, 2016 at 2:25 pm

    I just want to say I’m beginner to weblog and honestly savored your page. More than likely I’m want to bookmark your blog post . You certainly come with fabulous article content. Bless you for sharing with us your blog.

  • Reply browse article maart 15, 2016 at 9:16 am

    I just want to mention I’m all new to blogs and actually liked you’re web-site. More than likely I’m likely to bookmark your blog post . You absolutely have awesome well written articles. Many thanks for revealing your blog site.

  • Reply Carol Stallings maart 16, 2016 at 2:02 pm

    I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

  • Reply New England Auto Network maart 18, 2016 at 1:48 am

    Hi there! I minimally plan to present to you with a tremendous thumbs up for your very own best data you’ve provided in this article on this short article. Now I am heading back to your page to get more detailed almost immediately.

  • Reply Venetta Lacosse maart 25, 2016 at 2:51 pm

    Good write-up, I am normal visitor of one’s website, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  • Reply (visit) maart 28, 2016 at 9:49 am

    Unquestionably believe that which you said. Your favorite justification seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  • Reply Bethanie Mamon maart 28, 2016 at 11:01 am

    Simply want to say your article is as surprising. The clarity in your submit is simply excellent and that i can think you are a professional in this subject. Fine with your permission allow me to seize your RSS feed to stay up to date with drawing close post. Thanks one million and please continue the rewarding work.

  • Reply Eliseo Petton maart 29, 2016 at 10:16 am

    fantastic issues altogether, you just won a brand new reader. What would you recommend in regards to your publish that you simply made a few days ago? Any positive?

  • Reply Sekolah tinggi agama islam maart 30, 2016 at 4:19 am

    You are my intake , I possess few blogs and very sporadically run out from to brand.

  • Reply promo code double down casino maart 30, 2016 at 10:03 am

    Hello there, simply became aware of your blog via Google, and found that it is really informative. I am going to be careful for brussels. I will be grateful if you happen to proceed this in future. A lot of folks will likely be benefited from your writing. Cheers!|

  • Reply Ernestina Brunecz maart 30, 2016 at 10:15 am

    Very interesting information!Perfect just what I was searching for! “If you bungle raising your children, I don’t think whatever else you do matters.” by Jacqueline Lee Bouvier Kennedy Onassis.

  • Reply Shantae Jaurequi maart 30, 2016 at 2:45 pm

    Hi there very nice blog!! Man .. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I am glad to search out numerous helpful information right here in the post, we want work out extra techniques in this regard, thanks for sharing.

  • Reply wax-house maart 30, 2016 at 2:53 pm

    Having read this I believed it was very informative. I appreciate you finding the time and energy to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worth it!|

  • Reply Mariano Mcneese maart 31, 2016 at 9:56 am

    I reckon something really special in this internet site.

  • Reply Marlene Raeder april 3, 2016 at 12:49 pm

    Thanks, I have recently been looking for info about this subject for ages and yours is the greatest I’ve discovered so far. However, what concerning the conclusion? Are you certain in regards to the supply?

  • Reply tips on playing slot machines april 4, 2016 at 2:50 am

    Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea|

  • Reply homepage april 6, 2016 at 4:34 am

    It’s a shame you don’t have a donate button! I’d without a doubt donate to this fantastic blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group. Talk soon!|

  • Reply mouse click the following post april 7, 2016 at 7:39 am

    Appreciating the time and effort you put into your website and detailed information you offer. It’s good to come across a blog every once in a while that isn’t the same unwanted rehashed information. Fantastic read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.|

  • Reply Click Link april 7, 2016 at 9:00 pm

    Hello everyone, it’s my first pay a visit at this site, and paragraph is truly fruitful designed for me, keep up posting such posts.|

  • Reply Jim Cabada april 8, 2016 at 1:24 am

    Just wanna input on few general things, The website design is perfect, the subject material is very wonderful : D.

  • Leave a Reply